Bulletproof Coffee Mct Oil Vs Coconut Oil

That s because coconut oil contains different strains of fats see c12 and c14 above.

Bulletproof coffee mct oil vs coconut oil.

Coconut oil is great for cooking and baking but if you want fat burning brain powering ketones mct oil is better. The plan s signature breakfast drink bulletproof coffee is a mixture of coffee mct oil and grass fed butter that is purported to reduce hunger levels and fuel the body with healthy fats. The mct oil is sourced from 100 coconut oil and has no palm kernel oil. Sourced from 100 pure coconut oil no palm oil.

Keto friendly way to fuel your body curb cravings and increase mental. That means you get pure highly ketogenic c8 mcts. You will get the most options in sizes available including travel friendly mct oil options. The bulletproof brain octane oil is a pure c8 mct oil to get help raise your ketones higher and faster than the regular bulletproof xct oil option.

A common reason for consuming mct oil is because of the teachings of dave asprey the bulletproof exec 3. Bulletproof mct oil is triple distilled from coconut oil using only heat water and pressure resulting in a pure product. One rule of thumb that may make your life easier is to cook with coconut oil and use mct oil for your bulletproof coffee or supplementation purposes. In reality no oils we eat are natural.

Energy benefits of mct oil. Is mct the same as coconut oil. If you like making bulletproof coffee or even tea then you will know how important a using an upgraded mct oil. You can mix mct oil easily into a variety of foods and beverages including hot cereals soups sauces smoothies coffee and tea.

Not all of these strains are equally effective for energy storage and fat loss. Brain octane c8 mct oil is a key ingredient in the bulletproof coffee recipe for several reasons. Made of pure c8 and c10 caprylic and capric acid two significantly ketogenic mcts in coconut oil. If you follow the advice in the bulletproof diet book you know how many recipes you can use it in.

It s pure c8 caprylic acid derived from 100 coconut oil triple distilled and purified with just water heat and pressure. Before even comparing the nutritional benefits some argue that coconut oil is better than mct fat because it s natural. Even if it s made from coconut it s going through additional refinement fractionation to isolate the medium chains. Alternatively you can cook with both at the same time.

Mct and coconut oil are generally safe but can produce.